24kt Fitness Studio - Weight Management and Performance Specialist

Personal Training


1-on-1 Private Training

$50 per session
*package pricing can be found on the price guide page*


Training sessions are performed under the direction and supervision of your private personal trainer.
 
Training sessions are designed based on the results of the personal fitness assessment and goals of the individual.  The individual will perform a workout that has been specifically designed for them.
 
Each training session is about 50-60 minutes and includes some or all of the listed protocols depending on program goals:
 


Nutritional Education: 

  • A review of individual's metabolic needs and weight management goals
  • Individuals learn about macro and micro nutrients and proper Recommended Daily Allowances
  • Learn how to read food and nutrition labels
  • Instructions on how to proper portion individual foods and meals based on dietary needs
  • Instructions on how to track food intake and daily activity using mobile applications and other traditional methods



Resistance Training:

  • Improves muscular strength
  • Improves muscular endurance
  • Improves cardiovascular function
  • Repetitions, sets and rest periods are structured around individual's goals
  • Clients are monitored to ensure proper technique to optimize gains and reduce risk of injury

 


Aerobic Training:

  • Designed to help improve aerobic capacity and performance
  • Training segments use a wide variety of equipment and methods to create an optimized workout
  • Aerobic bouts may be low, moderate, high or combination of intensities
  • Not only improves cardiovascular fitness but increases caloric burn needed for weight loss



 
Core and Stability Training:

  • Designed to help increase core muscle strength and endurance
  • Improves core stability and overall balance
  • Use a variety of equipment and techniques to improve neurological response
  • Improves coordination and reaction time




Flexibility Training:

  • Designed to improve functional range of motion
  • Techniques include static and dynamic stretches as well as Yoga
  • Increase muscle elasticity and reduce muscle soreness




Sport Training:

  • Dynamic movements are used to mimic real world sport situations
  • Improves coordination, reaction time, balance, agility, speed, power and explosiveness
  • High intensity weight training and aerobic bouts help improve sports performance and conditioning
  • Jump training, plyo-metrics, read and react drills, ladders and cones are also used


***Progress is monitored and progress reports are generated based on data from accumulated sessions.*** 


Location:
1476 Maplegrove Road
South Euclid, OH 44121

Hours:
Monday thru Friday: 8:00 a.m. to 8:00 p.m.
Saturday: 8:00 a.m. to 5:00 p.m.
Sunday: Closed

 
 
advocare, we build champions, www.advocare.com/13127876

American College of Sports Medicine certified personal trainer

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