24kt Fitness Studio - Weight Management and Performance Specialist
RSS

Recent Posts

24hr Growth Hormone Release Post Exercise
How low do you need to go? Body fat for a six pack.
A client's first outdoor workout!
Hey, STOP! You could be running the wrong way...
Are dogs better than cats? What you should know about pet ownership and your health.

Categories

Research Studies
Workouts
powered by

My Blog

A client's first outdoor workout!

24kt Fitness Studio
24kt Fitness Studio
7/11 Outdoor training session
High Intensity Conditioning
High Intensity Conditioning
This multi-component workout utilizes speed, fast feet, coordination and agility drills combined with explosive resistance and core training.
The Ladder
The Ladder
Ladder drills utilize full body movement to help improve overall coordination and reaction times.
The Cones and The Core
The Cones and The Core
Cone drills help improve agility, acceleration and body coordination. Resistance training and core training help improve overall strength and power.
This morning I ran a 34 year old female client in excellent physical condition through her first outdoor training session here at 24kt Fitness. The results are in; she reached a maximum heart rate of 185bpm (99% of MHR) and averaged 157bpm (84% of MHR). She burned a total of 911 calories during her high intensity conditioning session. Great Job!

14 Comments to A client's first outdoor workout!:

Comments RSS
Sue Gold on Friday, July 11, 2014 10:11 PM
Saw your post. Wish I could do it too.
Reply to comment


Online Pferdewetten on Wednesday, July 16, 2014 9:02 AM
politischen Wettquoten
Reply to comment


custom essay help service on Thursday, June 21, 2018 5:18 AM
Stunning, brilliant site design! To what extent have you been blogging for? you made blogging look simple. The general look of your site is magnificent, and additionally the substance!. Much obliged For Your article
Reply to comment


dissertation writing company on Thursday, June 21, 2018 5:19 AM
That is the same thing that I am having in mind and I am sure that dogs are better options than cats. They are more faithful and royal and could be train to do the things that you have been trying to teach.
Reply to comment


help with assignment on Thursday, June 28, 2018 7:57 AM
Your post shows your confidence.I think I should also drop services resume here for better career opportunity through this platform.
Reply to comment


Anonymous on Thursday, August 16, 2018 1:29 AM
Reply to comment


Anonymous on Friday, October 19, 2018 3:16 AM
Hi, thank you for sharing this great info. Was just browsing through the net in my office and happened upon your blog. It is really very well written and quit comprehensive in explaining with a very simple language. Failed Back Surgery
Reply to comment


Coursework Writing Help on Wednesday, October 24, 2018 2:21 AM
May be this can create different problems for you. However, I am sure that working with proper workouts, you can easily make all things creative for you.
Reply to comment


loegmrntdherid1 on Thursday, November 15, 2018 1:44 AM
This blog is a great combination of suitable and useful information and well-written sentences that will certainly entice your sense and update you about new happening.
Reply to comment


Anonymous on Thursday, November 22, 2018 3:03 AM
What a great blog. Its inspirational and mouthwatering all at the same time. Pelvic Pain
Reply to comment


hp boot device not found on Sunday, December 02, 2018 11:31 PM
To deal with the error, you had better convert the logical partition to primary partition and then make it active. Here, we recommend you use a piece of simple, professional partitioning tool namely MiniTool Partition Wizard this tool offers wizard-based operation, high security and excellent performance.
Reply to comment


sdfsdf on Wednesday, December 05, 2018 12:29 AM
wqhat
Reply to comment


asdasd on Wednesday, December 05, 2018 3:00 AM
asd
Reply to comment


review of academized.com on Wednesday, December 05, 2018 4:04 AM
Physical fitness really is a matter of hard work, maintenance and encouragement. I can relate to that because now that I am taking care of my grandfather who is 104 years old and you might not believe this but we still do biking and running every Sunday. It may be because of his background, since first year college, he was a player of soccer and up until he was 72 he still plays at some family soccer games and coaches a team in Kansas. See, we should invest in health to have a longer and happier life.
Reply to comment

Add a Comment

Your Name:
Email Address: (Required)
Website:
Comment:
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment
Website Builder provided by  Vistaprint