24kt Fitness Studio - Weight Management and Performance Specialist

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24hr Growth Hormone Release Post Exercise
How low do you need to go? Body fat for a six pack.
A client's first outdoor workout!
Hey, STOP! You could be running the wrong way...
Are dogs better than cats? What you should know about pet ownership and your health.


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A client's first outdoor workout!

24kt Fitness Studio
24kt Fitness Studio
7/11 Outdoor training session
High Intensity Conditioning
High Intensity Conditioning
This multi-component workout utilizes speed, fast feet, coordination and agility drills combined with explosive resistance and core training.
The Ladder
The Ladder
Ladder drills utilize full body movement to help improve overall coordination and reaction times.
The Cones and The Core
The Cones and The Core
Cone drills help improve agility, acceleration and body coordination. Resistance training and core training help improve overall strength and power.
This morning I ran a 34 year old female client in excellent physical condition through her first outdoor training session here at 24kt Fitness. The results are in; she reached a maximum heart rate of 185bpm (99% of MHR) and averaged 157bpm (84% of MHR). She burned a total of 911 calories during her high intensity conditioning session. Great Job!

6 Comments to A client's first outdoor workout!:

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Sue Gold on Friday, July 11, 2014 10:11 PM
Saw your post. Wish I could do it too.
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dissertation writing company on Thursday, June 21, 2018 5:19 AM
That is the same thing that I am having in mind and I am sure that dogs are better options than cats. They are more faithful and royal and could be train to do the things that you have been trying to teach.
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Anonymous on Thursday, August 16, 2018 1:29 AM
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